TOTHEHEART


getting to the heart

is the direct path

to enlightenment


heart, hearts, and more hearts...how often do we attend to, tune in to, our heart, and the hearts of others? 

attending to the heart reveals it's life giving beat that reverberates through our entire system, measurable on any part of the body...modern science shows that the heart has it's own neural cells like those of the brain--the heart is a second brain! it stores memories, produces its own neurotransmitters, sends messages to the brain, and is an organ of perception, including perceiving emotions and electromagnetic energies from all living things!


what we could learn if we become still and listen to our hearts...take 1 minute and place your hand over your heart...breath slowly through your nose and FEEL...that's it...extend the time to 3, 5, or more minutes as you feel led...once you've developed your own heart love empathy, you can extend this empathy and love to the hearts of others--including people, plants, trees, animals, elementals...all of the natural world.





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