Haiku Ellipses...Invitation...Response...

TOTHEHEART getting to the heart is the direct path to enlightenment heart, hearts, and more hearts...how often do we attend to, tune in to, our heart, and the hearts of others?  attending to the heart reveals it's life giving beat that reverberates through our entire system, measurable on any part of the body...modern science shows that the heart has it's own neural cells like those of the brain--the heart is a second brain! it stores memories, produces its own neurotransmitters, sends messages to the brain, and is an organ of perception, including perceiving emotions and electromagnetic energies from all living things! what we could learn if we become still and listen to our hearts...take 1 minute and place your hand over your heart...breath slowly through your nose and FEEL...that's it...extend the time to 3, 5, or more minutes as you feel led...once you've developed your own heart love empathy, you can extend this empathy and love to the hearts of others--including p...

PINK AURA FIGURE pink aura figure hands outstretched...facing the world dancing her heart out pink aura, hands out, face world, dancing heart...there are many images in this haiku...all blending together within the pink aura of the subtle figure at center...naked, facing the world, dancing with all her heart, hands open to give and receive...positive, inspiring, confident, female. place your hands outstretched in front of you while imaging a colored aura surrounding your body (the aura doesn't have to be pink, any color that you resonate with will do)...now do a little dance, whatever your body feels like doing for a few seconds, a jig, a flowing ballet movement, a rock'n shaking down the bones, some hip hop moves...whatever you feel inspired to do...now check in with yourself...how does it feel...consider how else you might cultivate the sense of wide open, confident, heart felt dancing this week.

POPPING OUT spinning octagon popping out of its edges triangles...circles it isn't a far leap from octagon to octopus...have you ever seen a octopus spinning? or maybe felt one inside you...as it spins, the underside edges of its tentacles begin popping out, to expand, to suck, to affix...creating love triangles, three forces counterbalancing...some of these triangles evolve and transform into circles...an eternal dance... where does the eight armed creature reside within you? how are it's tentacles popping out of its edges...suction cups on the underside of the octopus arms? can you observe the triangles of energy reaching for something? do the triangles tip into a state of balance? do they eventually transform into a circular dance? lots of questions for contemplative reflection...  

VIBRATION inside cell membrane many shapes and processes constant vibration i see different aspects of a cell in the image, but it doesn't look like a typical cell in a biology text; however, the idea of different shapes (forms) and processes (function) apply not just to cells but to all of life, AND all of life is humming, in a constant state of vibration how about a little humming for fun...it's easy...close your lips, inhale through the nose, and on the exhale make a soft sound that vibrates in the nasal cavities...a hum...this is the hum of being...the hum of the universe! How does it feel? There is much more to the physiology and benefits of humming...see the book: The Humming Effect: Sound Healing for Health and Happiness by Goldman and Goldman.