HOPPING DOTS hopping from 1 dot to another in a chain cellular cascade it's hard to imagine that everything started with just one "dot"...from one dot...hop to another...then another...and another in a chain of dots that seems to go on and on until, looking back, we see a "cellular cascade." if a dot represents a day, and a chain of dots reveals our marking of weeks, months, years, and decades...only in looking back over a lifetime can we see the BIG pattern, the "cellular cascade" that was hidden in the individual dots of our life. what is it like hopping from dot to dot, from day to day...what is the feeling of the FLOW of life...do you feel a connection between the dotted days as they chain together over time...what might the imagery of a "cellular cascade" suggest? are there practices that help you "hop" mindfully from one dot to another, from one day to another...things that nourish your mind, body, and spirit? sleep is ofte...