WELL-BEING


meditation and...

body, brain-mind, heart, center...

health and well-being


the words at the top of the image (partly cut off) read: holeness, health, integration, well-being, balance, alive, aware, fully present, flowing, being

the images show meditation, body grounded, brain-mind connection, heart full of love and compassion, and from center of being moving out to others


practice: create a simple practices for each of these vital areas of "self" to cultivate well-being and health 

e.g., 5 breaths, each time breathe into one of the 5 areas, sending love, light, and energy for health and well-being




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