COLORED BALLS 


colored balls spinning 

inward, outward, with each breath

wheels of chakras


for our entire lives, we breath,...in and out...about 6-12 times a minute, depending on our circumstances and mind-body connection...ancient wisdom suggests that chakras are energy vortexes that spin throughout our bodies...here the chakras are depicted as colored balls...continuously changing, adjusting, balancing...our breath can assist or crack this healthy balancing of energies.


practice: note how you're feeling on a scale of 0-10, with 10 being a state of optimal well-being...then observe yourself while taking 3 conscious breaths seated or standing comfortably with eyes closed...inhale to whatever count feels comfortable and exhale about twice as long...check in with yourself at the end of the 3 breath cycle...re-evaluate on the 0-10 well being scale...compare this number with the first number...did the conscious breathing nudge you in the direction of well-being (a higher number)...if so, then incorporate this simple and short 3 breath practice into daily life...consder what makes sense for you as a reminder/sign post to take 3 conscious breaths (e.g., each time you turn on a light switch, each time you urinate, each time you drink something or eat something, before bed, upon rising...).



 

Comments

Post a Comment

Popular posts from this blog

Image
1 DOT starting with 1 dot coalesing they unite swirling in the 1 two senses of "1" are represented in the image...the 1 dot at the far left (the beginning, the one that starts it all...one idea, one person, one big bang) and the 1 at the far right (the end, the culmination, the combination of many 1's, the unification of the many into 1)...how is it that from the 1 comes the many...as a Taoist saying (paraphrased) expresses it...from the 1 come the 10,000 things. practice...take care what starting point (thought, belief, motivation) you begin with in any undertaking f or in it contains the seeds of everything else that follows...reflect on where your thoughts originate...work backwards, for fun, from the action to the seed thought that led to the action...try this backward investigation for several actions and several thoughts, and see if they lead back to the 1...this 1 has a powerful influence in your life.
Read more
Image
10 SHADES 10 shades of color bluish greenish zigzagging a door...a portal one color covers the canvas, followed by another, and another, until there are 10 shades of color in all, overlapping, blending, integrating...unknown to me until the end of the sketching appeared a door...eventually we will step through the portal into another world. as we live each decade of our lives, we can think of them as colors, marking the places, peoples, ideas, and things with our energy, our particular shade of color...these shades overlap with each decade, combining to eventually form (unknown to us in the living of each decade) a doorway, a portal that at death, we transition through to another world/dimension/state of being. i did not start out intentionally trying to create a doorway, yet it came to be in time through the shading of different overlapping colors, in the living of a life...what colors are you drawn to, what kind of life are you creating, is there a doorway/portal to "something e...
Read more
Image
2 CIRCLES from the 2 circles touching and overlapping reality births from the 2 comes the many, from male and female comes new life, from thesis and antithesis comes synthesis...the touching and overlap seems to facilitate new birth(s) at the intersection of the circles, the vortex, the vesica piscis, the mandorla (almond), the portal of new life... consider 2  vital ideas/parts of yourself...meditate on how the parts/ideas overlap, interrelate, connect...open...look/sense the portal of new life emerging...what implications does this have for being and doing?   
Read more