SUN MUSIC


gazing at sunset

we are drumming down the sun

music medicine


based on an actual experience with my oldest son at city park on the far side near the boat launch...we found a covered picinic bench, sat atop, and drummed down the sun until it disappeared from the horizon...the drumming and gradual descent of the sun brought us both to a better space/vibration/place where we felt simultaneously energized and peaceful...a shared moment we cherish in our memory and one that bonds us


sun music medicine practice: find a place of relative privacy where you can watch the last 20-30 minutes of the sunset and drum down the sun...if you don't have a drum, use your body as a drum, e.g., drum on your thighs or belly, or clap your hands to whatever rhythm feels right to you)...optionally, bring a friend to drum with you, and share your experiences afterward...double the pleasure.




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