SQUIGGLES


squiggles & wiggles

from the center they move out

searching for contact


some feelings seem to start from a specific place in the body (e.g., feet, hands, gut, gonads, heart, chest, head, and/or brain and squiggle-wiggle their way out into visible and auditory forms (e.g., gestures, facial expressions, tone of voice...)...going deeper, perhaps the squiggles-wiggles emerge from the cellular level, perhaps from our dna, or...wherever the magical entry point, squiggles-wiggles make their way into behavior that others perceive, and that impacts them in some way...for better or worse...building up or tearing down...


is it possible to grab hold of a squiggle-wiggle in mid-stream and direct its movement for a positive end? perhaps...AND perhaps it is best to simply allow and observe, without judgment as best we can, the course of their movement, letting them run their course, exhaust themselves, or change as we observe or...

the practice here is to observe the squiggles-wiggles in our day-to-day lives...noticing, allowing them space to do their thing in some cases, and to gently redirect them in other cases toward positive/productive ends.




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