GROUNDED

feet sink into earth

tendrils from the sun and moon

current flows...grounded

Melinda Connor writes in her book, Accessing Truth, about grounding the energy from the sun and moon through the body and into the earth...two tendrils from the arms reach up to the silver moon and yellow sun energies, taking them both into the body through the crown of the head, down into the heart, and further down through the legs and into a ball of energy at the center of the earth...the energy moves back up through the body and out the head in a cascade waterfall, enlivening the aura and energies around the body.

Find a special time of month when you can see both the sun and the moon in the sky...let yourself be barefoot on the earth, raise your hands towards the heavens and imagine the sun and moon energies coming into your body through your arms and the top of your head, making their way into your heart and then down through your feet to the center of the earth...stay there awhile, breathe, feel grounded...let the energy move back up the legs, body, and out the head like a refreshing waterfall...again, stay there awhile, breathe, and feel the life energies in and around you...how does it feel to be GROUNDED?




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