RAINBOW


layers on layers

from darkness to brighter light

we are the rainbow


starting with black as the foundation, building to yellow at the opposite end, the gradient of colors reflects what is within and between us...indeed, we all are the rainbow, metaphorically and literally. 

colors stimulate responses in our mind, body, and spirit...this is part biological, part cultural, and part personality...no matter...there are connections between color and us, especially color and emotions.


using the rainbow of colors below, consider (ideally meditate) each color in turn...feel into the body for what the color activates...reflect on the symbolic meaning of the color for you...what colors feel best, happiest, joyful...consciously bring more of those colors into your life through clothes, adornments, art, and objects from the natural world.




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