BOUNDLESS AWARENESS


inside the spiral

moving outward toward the edge

boundless awareness


the easiest way i find to get "inside the spiral" is meditation with eyes closed, slow breaths, letting thoughts pass like wind escorting clouds across the blue sky for at least 30-40 mins in a quiet comfortable place where you won't be interrupted...allowing the mind and body to quiet and rest/be...then, at this still point, almost ironically, consciousness expands to include "boundless awareness", the sense of interconnection with everything--but it's not like i am everything, it's more like my being expands to include everything in a feeling kind of way, my experience of this is at the level of the eyes, both right and left expands horizontally, and i feel like everything is included--language falls so short of the actual experience as with describing most mystical states.

take time to be and feel the boundless awareness that moves from inside the spiral of your being to beyond the edge of the spiral of your being through whatever type of meditation helps you--chant, mantra, breath, passage meditation, contemplation, zazen, tm, progressive relaxation...whatever works for you.





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